Reduce Anxiety: Tool #1

Because you're not signed in, this is a just brief preview of the video.

This contains a teacher overview as well as a video for students to work through independently. Learn more about student access here.


Allison Edwards, author of Why Smart Kids Worry explains the first anxiety reduction tool: Square Breathing.

What teachers are saying

"I LOVE your site! Teaching home schooled GATE children tests my creativity often! Many thanks for the times you have saved my sanity!" ~ Michelle

"I love Byrdseed TV! I use it as a resource and inspiration source! Thank you so much for sharing your ideas and knowledge. (Helped my students make our first green screen production just today!)" ~ Kari in Texas

"I am the coordinator for our district GATE program. Byrdseed.TV is one of my favorite sites and one of the best investments I have made for the program." ~ Jeannette in California

Watch More

Part 1 of Anxiety Reduction