Reduce Anxiety: Square Breathing (Tool 1)

🔓 This is an unlocked sample! Byrdseed.TV is currently closed for new memberships. Join the waitlist to be notified when it re-opens.
 
 

Reduce anxiety by breathing in a square pattern.

Become a member to get access to PDFs, Google Slides, interactive apps, and other supplementary resources!

Teachers love Byrdseed.TV!

"I love Byrdseed TV! I use it as a resource and inspiration source! Thank you so much for sharing your ideas and knowledge."  ~  Kari in Texas

"This was the best money I have ever spent on a teaching tool!"  ~  Christine in Wisconsin

"I am the coordinator for our district gifted program. Byrdseed.TV is one of my favorite sites and one of the best investments I have made for the program."  ~  Jeannette in California