Allison Edwards’ anxiety reduction tools from her book, Why Smart Kids Worry.
Reduce anxiety by breathing in a square pattern.
Adults can limit anxiety by implementing the Five Question Rule.
Take away some anxiety with the tool Brain Plate.
Reduce anxiety by learning to "change the channel."
Adults can learn to help students reduce anxiety with the tool Worry Time.
Allison Edwards explains how blood flow in your brain affects your decision-making
Allison Edwards explains how changing your senses can reset your brain.