“This website is my sub plans.” ~ a teacher describing Byrdseed.TV
Printable List
Adults can learn to help students reduce anxiety with the tool Worry Time.
Allison Edwards explains how changing your senses can reset your brain.
Reduce anxiety by learning to “change the channel.”
Adults can limit anxiety by implementing the Five Question Rule.
Allison Edwards explains how blood flow in your brain affects your decision-making
When a student’s brain is full of worries, everything feels urgent. Brain Plate helps them sort what’s real from what’s noise — and actually do something about it.
Reduce anxiety by breathing in a square pattern.
