Anxiety Reduction
Allison Edwards’ anxiety reduction tools from her book, Why Smart Kids Worry.
Reduce Anxiety: Square Breathing (Tool 1)
Reduce anxiety by breathing in a square pattern.
Reduce Anxiety: 5 Question Rule (Tool 5)
Adults can limit anxiety by implementing the Five Question Rule.
Reduce Anxiety: Change The Channel (Tool 2)
Reduce anxiety by learning to "change the channel."
Reduce Anxiety: Brain Plate (Tool 3)
Take away some anxiety with the tool Brain Plate.
Reduce Anxiety: Worry Time (Tool 4)
Adults can learn to help students reduce anxiety with the tool Worry Time.