Anxiety Reduction

Allison Edwards’ anxiety reduction tools from her book, Why Smart Kids Worry.

Reduce Anxiety: Square Breathing (Tool 1)

Reduce anxiety by breathing in a square pattern.

Reduce Anxiety: 5 Question Rule (Tool 5)

Adults can limit anxiety by implementing the Five Question Rule.

Reduce Anxiety: Change The Channel (Tool 2)

Reduce anxiety by learning to "change the channel."

Reduce Anxiety: Brain Plate (Tool 3)

Take away some anxiety with the tool Brain Plate.

Reduce Anxiety: Worry Time (Tool 4)

Adults can learn to help students reduce anxiety with the tool Worry Time.