Allison Edwards’ anxiety reduction tools from her book, Why Smart Kids Worry.
Allison Edwards describes her fifth tool for reducing anxiety: 5 Question Rule.
Allison Edwards describes her fourth tool for reducing anxiety: Worry Time.
Allison Edwards explains her third anxiety reduction tool: Brain Plate.
Allison Edwards explains her second anxiety reduction tool, Change The Channel.
Allison Edwards explains her first anxiety reduction tool, Square Breathing