Anxiety Reduction

• How to Reset Your Brain When You’re Flooded

  Students will develop strategies to reset their senses when feeling overwhelmed.

• What Happens In Your Brain When You’re Worried or Afraid

  Students can explain how blood flow in our brains affects decision-making.

• Reduce Anxiety: 5 Question Rule

  Adults will help students reduce anxiety through the 5 Question Rule.

• Reduce Anxiety: Worry Time

  Adults will learn to reduce students’ anxiety with the tool Worry Time.

• Reduce Anxiety: Brain Plate (Tool 3)

  Students will learn to reduce anxiety with the tool Brain Plate.

• Reduce Anxiety: Change The Channel (Tool 2)

  Students will learn a method for reducing anxiety.

• Reduce Anxiety: Square Breathing (Tool 1)

  Allison Edwards explains her first anxiety reduction tool, Square Breathing